It's time to think about BMI..

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Where Do you Stand ?
BMI Chart
BMI less than 18.5  -  Underweight        
BMI 18.5 - 24.9      -  Healthyweight
BMI 25 - 29.9         -  Overweight
BMI 30 or more      -  Obese
3 Best ways to Lose weight
1. Natural Honey drink.
2. Warm water with Ayurveda
    ingredient.

3. Conscious breathing.
Follow all 3 and reduce weight
guaranteed.
Warm water with Ayurveda Ingredient
Lose weight (or high BMI) by having these drinks:-
-
Fennel Tea/drink
- Green Tea/drink
-
Oolang Tea/drink
- Flax seed Tea/drink
Warm water with Ayurveda Ingredient
Lose weight (or high BMI) by having these drinks
Ginseng Tea/drink
Ginger Tea/drink
Peppermint Tea/drink
On this page

Ginger Tea/drink
Peppermint Tea/drink
Related Links
Are you overweight or normal weight? Find out BMI Calculator
Do you know health risks related to high BMI (overweight)?
How Honey will detoxify and reduce weight?
What is conscious breathing? How it aids in weight loss?
Do you causes of your high BMI (overweight or obese)?
Do you want to know how to reduce weight naturally and safe?
Ginger Tea
Week 4
In the following sections we will see how Ginger drink/Tea would help you to reduce weight
Ginger tea is one the most renowned drink in the world. Let’s see how ginger can aid in reducing weight and bringing down high BMI -Body Mass Index.

Ginger is a pungent, fiery rhizome with many positive health properties. This article will focus on how ginger tea benefits your digestion, decreases intestinal gas and relieves flatulence problems.

Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.

Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger.

Ginger in food or ideally as a strong tea, helps stimulate saliva, bile and gastric juice production to aid in digestion. It is believed that phenolic compounds, primarily gingerol and shagaol, and various other volatile oils are responsible for ginger tea’s beneficial effect on our digestive system.

The ideal time to drink it would be just before a meal and possibly a small cup while eating. Tea made from ginger would certainly be much more beneficial for your digestion (and therefore stomach gas and flatulence) than coffee or soda.
Other Health Benefits of Ginger Tea
• Ginger tea has been found to be an effective heart burn remedy. It is believed the active
   compounds in it help improve the function of the lower esophageal sphincter in
   preventing acid reflux.
• Drink made from ginger is a useful treatment for nausea and motion sickness. Some
   studies have shown ginger tea to be even more beneficial than certain prescription
   drugs for either condition.
• Compounds in ginger have been shown to reduce inflammation and it can be a helpful
   treatment for those suffering from arthritis and joint pain.
• A strong ginger tea like this can benefit circulation and has been reported to improve
  mood and impart a sense of well-being.
• Drinking the tea regularly helps reduce the symptoms of cold, flu and other respiratory
  ailments. It also improves a sore throat and helps freshen our breath.

Strengthen immunity - Ginger tea can help strengthen your immunity due to the high
levels of antioxidants in ginger.

Relieve stress -Ginger tea has calming properties that may help lower your stress and
tension. This is thought to be due to a combination of the strong aroma and healing
properties.
Where to buy fresh Ginger or Ginger tea bags
Please visit online store or any market, try to buy  fresh ginger rather tea bags.
How to make fresh hot ginger drink at home or at office
Why go out and buy old tea bags when you can easily make your own ginger tea at home using fresh ginger?
Here's how to make the tastiest and most soothing and healing ginger tea you've ever had!
Step 1 - Peel the ginger and slice thinly to maximize the surface area. This will help you make a very flavorful ginger tea.
Step 2 - Boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to boil for 15 to 20 minutes , and use
               more slices of ginger.
Step 3 - Remove from heat and let it cool.
Step 4 - Strain and sip the aroma of ginger tea. If you want to enhance the flavor then you can add lime juice. Try it and enjoy this
                unique aroma and have fun and reduce weight by drinking ginger flavor drink.
Step 5 - You can also buy ginger tea bags and make ginger tea.

You can also experiment by - The secret to making a really flavorful ginger tea is to use plenty of ginger - more than you think you
will need - and also to add a bit of lime juice and honey to your ginger tea. You will also probably want to add more honey than you
think you will need as well.
Ginger Tea Precautions
Though there is no find outs of side effects of ginger tea but if you are allergic to any herbs then it is advised to consult with a knowledgeable healthcare professional before using the tea
Peppermint Tea
Why not try Peppermint Tea to reduce weight?
Peppermint tea is a very popular drink all over the world. It has a unique flavor and it’s a favorite to many tea drinkers. But delicious taste and enticing aroma is not all this beverage has to offer, it’s very healthy as well!

Peppermint tea is more than just plain delicious. It has been proven to have some fairly amazing health and beauty benefits. From the tips of your hair to the tips of your toes and everything in between, let peppermint tea bestow its healing powers on you!

How it aids in reducing weight ?
If you suffer from indigestion, peppermint green tea may help. Peppermint calms the stomach muscles and improves bile flow, helping your body break down fats from food and speeding digestion. Peppermint can increase symptoms of gastroesophageal reflux disease, so don't use it as a remedy if your condition is GERD-related (GERD - gastro-esophageal reflux disease). Additionally, peppermint tea can help increase your metabolism rate and that is a key advantage in reducing weight.
Below are few more additional benefits of Peppermint tea -

Peppermint tea is a great drink you can have for gastrointestinal, indigestion and other stomach problems. Drinking it creates a calming effect on the digestive tract and it also has antibacterial properties to it. It influences the gallbladder to secrete bile that helps in digestion of fats, so a good warm cup of peppermint tea before and after a meal is highly recommended.

Although drinking it hot is the most common way, peppermint tea is also delicious cold and even at room temperature.

Flavonoid Boost
Peppermint tea contains antioxidants called flavonoids, which alter cell-signaling pathways to possibly help prevent disease, according to the Linus Pauling Institute at Oregon State University.

Peppermint and tea each contain different types of flavonoids that are all linked to reduced risk of heart disease, cancer and degenerative brain diseases. More clinical trials are needed to confirm these benefits, however. For an even bigger flavonoid boost, add a spritz of lemon, orange or another citrus fruit to your tea.

Skin-Clearing
If you suffer from hormonal skin problems such as acne, peppermint tea could be a natural solution. Peppermint tea offers a slight boost in estrogen levels to some drinkers, which can help curb these hormonal problems and aid in clearing up acne.

If you really want to make sure that you’re reaping all the benefits, try adding peppermint tea to your bath water. It can help soothe burns and rashes as well as other skin inflammations.
How to make peppermint Tea at home or at office
Step 1 - Recommended to use fresh peppermint leaves. Rinse them well. If you don’t have fresh leaves then add an Organic peppermint
                teabag into a cup.
Step 3 - Heat 250 ml of water until it boils, turn of the heat and then pour it over teabag/leaves.
Step 4 - Cover your cup for about 5 to 10 minutes. The tea will only get better with time. But don’t let it cool down.
Step 4 - After that you should remove the tea leaves or tea bag that is left in your cup.
Step 5 - There are a few things you can do if you want to improve the flavor of the tea. Usually the best way to go is honey, milk or
lemon
               or lime juice. Slices of orange can also be used. Although this can be a great addition, don’t let the flavors you are adding mask
               the real flavor of peppermint tea. Avoid adding sugar.

Note - The amount of tea leaves and other ingredients varies its flavor; it depends on the way you like its taste. So, experiment and after
a few tries your peppermint tea should be delicious.
Where to buy fresh mint leaves or tea bags
Please visit online store or any market, try to buy  fresh mint leaves rather tea bags.
Precautionary Note
Although peppermint green tea is typically safe, a review published in "Phytotherapy Research" in 2006 warns that peppermint oil may not be suitable if you have hiatal hernia or kidney stones. If you are suffering from any health issues or any allergic or on any type of medication then consult your doctor before taking peppermint tea.
 
 
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Warm water with Ayurveda Ingredient to lose weight - III
Other ways / drinks to lose weight
Oolang Tea/drink
Flax seed Tea/drink
Green Tea/Drink
Fennel Tea/Drink